Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

per 100 gram

Water77.48g
Energy108.0kcal
Energy452.0kJ
Protein2.05g
Total lipid (fat)4.93g
Ash1.14g
Carbohydrate, by difference14.4g
Fiber, total dietary2.2g
Calcium, Ca35.0mg
Iron, Fe0.19mg
Magnesium, Mg19.0mg
Phosphorus, P60.0mg
Potassium, K145.0mg
Sodium, Na263.0mg
Zinc, Zn0.24mg
Copper, Cu0.022mg
Manganese, Mn0.003mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid6.0mg
Thiamin0.079mg
Riboflavin0.077mg
Niacin0.763mg
Pantothenic acid0.127mg
Vitamin B-60.01mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.0??g
Vitamin A, RAE44.0??g
Retinol40.0??g
Carotene, beta48.0??g
Vitamin A, IU213.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated1.284g
4:00.023g
6:00.014g
8:00.008g
10:00.019g
12:00.024g
14:00.087g
16:00.711g
18:00.398g
Fatty acids, total monounsaturated2.041g
16:1 undifferentiated0.018g
18:1 undifferentiated2.023g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.363g
18:2 undifferentiated1.286g
18:3 undifferentiated0.076g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol3.0mg
Phytosterols14.0mg
Tryptophan0.023g
Threonine0.09g
Isoleucine0.11g
Leucine0.173g
Lysine0.147g
Methionine0.04g
Cystine0.022g
Phenylalanine0.096g
Tyrosine0.091g
Valine0.129g
Arginine0.083g
Histidine0.051g
Alanine0.071g
Aspartic acid0.254g
Glutamic acid0.39g
Glycine0.053g
Proline0.148g
Serine0.099g